THRIVE
Optimize testosterone naturally with science-based protocols
Optimize what moves your testosterone.
THRIVE is for men who want to level up their health. 40+ peer-reviewed protocols across sleep, cold, training, sunlight, and nutrition. Every habit in the library exists because the research connects it to healthy testosterone. Pick your stack. Run it.
What's inside:
š§¬ Each habit comes with the protocol, the science, references to studies, and how to integrate it into your life (eg: morning sunlight, heavy compound lifts, cold exposure, sauna, ashwagandha, magnesium before bed, daily steps).
š Color-coded heatmap calendar (github contributions style) to visualize your consistency over time
š Trends view with week, month, and 6-month windows to see where you're consistent and where you're not
āļø 18 Roman military ranks (Legionarius up to Dux), ~24 month climb for those who lock in
ā± 80% streak threshold so missing one day doesn't kill your run
āļø HealthKit integration, works offline
No social feed. No AI chatbot. Just THRIVE.
Use code LIGNITER50 for 50% off the annual plan ($35.99 ā $17.99). Redeem in-app via the paywall's "Redeem Code" button.
THRIVE is for men who want to level up their health. 40+ peer-reviewed protocols across sleep, cold, training, sunlight, and nutrition. Every habit in the library exists because the research connects it to healthy testosterone. Pick your stack. Run it.
What's inside:
š§¬ Each habit comes with the protocol, the science, references to studies, and how to integrate it into your life (eg: morning sunlight, heavy compound lifts, cold exposure, sauna, ashwagandha, magnesium before bed, daily steps).
š Color-coded heatmap calendar (github contributions style) to visualize your consistency over time
š Trends view with week, month, and 6-month windows to see where you're consistent and where you're not
āļø 18 Roman military ranks (Legionarius up to Dux), ~24 month climb for those who lock in
ā± 80% streak threshold so missing one day doesn't kill your run
āļø HealthKit integration, works offline
No social feed. No AI chatbot. Just THRIVE.
Use code LIGNITER50 for 50% off the annual plan ($35.99 ā $17.99). Redeem in-app via the paywall's "Redeem Code" button.